From the Archive

Practical tips for families and friends to support young people with mental health problems

• Make sure they always have the means to contact you 

• Have a designated person to check they have gone home at night 

• Check to see if they have food in their home 

• Make sure they have a warm, secure home they can go back to 

• They have access to electricity and hot water 

• They are clothed appropriately, including footwear for all weather conditions 

• Their birthdays are remembered, celebrated with them however simple it may be 

• They have access to an album of pictures they like looking at 

• Check they are taking prescribed medication 

• They are helped and supported to groom themselves (haircut, nails, toothbrush, soap) 

• Help them attend the dentist/ opticians/chiropodist 

• Make them their favourite food 

• Help them access music they like to listen to 

• Encourage hobbies they may have liked to do in the past 

• Supporting them to visit their place of worship or spiritual place 

• Revisit childhood/happy memories through stories – listen to them 

• Support them to make graveyard visits, pay respects to past loved ones 

• Support them to visit people they like who may be in hospital 

• Help them clean their home, adding plants and natural light 

• Give tokens of appreciation 

• Stop people from calling them derogatory names, give them respect 

• Include them as much as possible in family gatherings and events 

• Support them to go on nature walks in parks, gardens, water features and farms 

• Offer to sit with them, let them know they are loved and important to you. 

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Read also: Vision of hope to combat isolation and despair


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